4 EASY EXERCISES TO MAKE YOUR BOOTY POP NATURALLY

An adrenaline rush is an awesome way to instantly feel healthier, so try this butt-boosting routine — it takes just 10 minutes, three times a week! 

Body Drops

Body Drops
1. Kneel on your left knee with your hands on your hips. Place your right leg beside you at a 90-degree angle with your knee bent, and lean towards your right leg.

2. Straighten your right leg beside you with your foot flexed and then drop your chest to the ground. Lift up and drop back down, repeating 15 times on each leg.

Plié Pushes

Plié Pushes
1. Stand with your heels together and your legs turned out so your feet are pointed in opposite directions. Bend into a plié and drop to the ground.

2. Return to standing and sweep your left leg straight up into the air behind you. Repeat entire sequence 15 times on each side.

Table Lifts

Table Lifts

1. Kneel on your hands and knees. Reach your right hand back and grab your right foot.

2. Extend your right leg straight behind you. At the same time,reach your right arm straight in front of you. Bend your leg and grab your foot again Repeat 15 times on each leg.

Tuck Kicks

Tuck Kicks
1. Lying on your side, prop yourself up on your elbow. Bend both knees. Then pull your top leg in toward your chest.

2. Sweep your top leg behind you with a pointed toe and then bring your knee back toward your chest. Repeat 15 times on each side.

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